Work-out how to Work-in

The last 25 years have seen a veritable boom in the fitness industry. Aerobics has become Pilates has become body pump. Eating well now means eating organic or macro-biotic and fitness plans are as integral a part of diaries as work and social appointments. We work-out so much.
Ah, but do we? We work out physically because we don't work out emotionally or internally. We exercise our bodies without exercising our ability to understand ourselves.

Now I'm not talking counselling or psychiatry here but merely keeping our emotional insides as healthy as our skeletal frame or internal organs. A healthy system is a complete system so take time from now on to work-in as much as work-out. Have a fresh look at your emotions, values, opinions and viewpoints and, if needs be, bring them up to scratch. They are muscles for spirit so don't forget them and give them a quick Spring clean now and again. To be fit include what you see as fit to feel, sense and believe. The feel good factor is found here more than anywhere else.

That said here's someone who made me feel good and still does.......